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The Run 11

It’s a year since I decided to start running again. About this time last year i found myself enterred for ‘The Run 10’. I had previously entered The Run 09 but had to drop out due to a torn calf muscle netflix serienen fernseher.

I hadnt trained for a while last year and managed to go round in 1:05. I’m hoping to beat that and ideally make jt I’m under an hour normen downloaden. I have beaten an hour on my last 2 10k runs but the weather is likely to make that a real challenge.

But I’ve run more or less 500 mikes since last year so I should do better … youtube download handy. The one fly in the ointment… 26 degrees! Hotter than July …

Well it was warm alright. I managed 59:57 pretty close to the hour lol minecraft kostenlosen deutsch vollversion android. Ther were over 1500 finishers which made it pretty crowded at the start and finish.

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